by julietc09@gmail.com | Mar 17, 2021 | Uncategorized
Self-reflection is a part of Psychological Mindedness (PM) wherein it is the capacity to look into your conscious thoughts, feelings, and mental state in order to learn more about yourself. It’s an important aspect of your mind that lets you become self-aware of...
by julietc09@gmail.com | Mar 10, 2021 | Uncategorized
Contemplating on how I want to live recently, I became clear in the last few months that I needed to create more space in my life. My life is full, which is a wonderful thing — I have lots of people in my life who care about me, want to spend time with me, want...
by julietc09@gmail.com | Mar 10, 2021 | Uncategorized
Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It...
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